Point number one, refined sugar is by and large the worst additive for the immune cells. Refined sugar is immunosuppressive. No mincing words about it.
To boost your immune system, it is important to try to stay on diet ideally free of foods with refined sugars such as corn syrup and fructose, hydrogenated oils, trans fats, unnecessary additives and preservatives. Your glutathione level is fastest depleted by toxins, sugar and chemicals ingested into the body. Glu